Melt away the pounds, look terrific and become bullet-proof to Western diseases. This is the Engine 2 Diet. For 28 days you’ll eat the most delicious food Mother Nature has to offer.rip-photorip-signatureRip Esselstyn, Engine 2 Diet author and firefighter

The Engine 2 Blog


California takes lead in disclosing calories in chain restaurants

California chain restaurants must reveal calorie counts

By M. S. Enkoji | Sacramento Bee 

Dining at some restaurants will be a new experience starting today, when California becomes the first state to require that chain restaurants supply calorie counts for virtually everything they serve.

Consumers should be able to make informed decisions about their health and it will raise the consciousness of how much we eat,” said John Rogers, Sacramento County environmental health division chief.

There will be no guessing – or denial – about that double Western Bacon Cheeseburger from Carl’s Jr.: 960 calories. Side of Chili Cheese Fries to go with that? 990 calories. Maybe stick to the fried zucchini at 330 calories?

A Carl Jr's burger. 1,000 calories? Know you'll know!

A Carl Jr's burger. 1,000 calories? Know you'll know!

The new law requires restaurants with at least 20 stores in California – about 17,000 locations statewide – to provide a brochure on site listing calories, sodium, saturated fat and carbohydrates for each menu item. Both sit-down and drive-through restaurants must comply.

Here is the full article.

http://www.mcclatchydc.com/nation/story/71120.html

Sam I am. Sam I am. Do I like greens and beans? Yes I do!!!

Here is a huge Engine 2 shout out to Sam who went on a cruise and lost 13 pounds!!! He is an inspiration and is living proof that you can take a cruise and get healthier and lose weight while living the life of luxury. Thanks, Sam for sharing your E2 story!!!!
Rip-
Thanks for the awesome [...]

Engine 2 Success Story from Virginia!!!

Ron-
You are living proof that it is NEVER too late to change lifelong habits, especially if it means moving your health up a rung on the fire ladder of living large. You are an inspiration to all of us. Thank you for sharing and keep up the fantastic work. Go get em, Ron!!!!
Rip
 
Dear Rip,
At 73 [...]

More exciting E2 Food Logs!!!

I  just love seeing the wonderful variety of plant-strong foods people are eating out there. I also am interested and amused with all of the observations people are making.  Here is a sampling of more fun E2 food logs.
Enjoy!!!
Rip
 

Results From: Food Log

Submitted By:
Raymond,  Japan

Submit Date:
6/18/09

Breakfast:
1) One Fuji apple. 2) Steamed vegetables: carrots, spinach, red peppers [...]